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	<title>Thunder Bay Synchro</title>
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	<link>http://www.thunderbaysynchro.ca</link>
	<description>Get Fit, Have Fun, Make Friends</description>
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		<title>Congratulations Thunder Bay Synchro at Festival 2012</title>
		<link>http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Festival 2012]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=760</guid>
		<description><![CDATA[We had a very successful weekend placing top 5 in the duet category and top 3 in the team category. 5 girls also placed in the top 6 for figures! Your coaches are very proud of you! Great work! To &#8230; <a href="http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We had a very successful weekend placing top 5 in the duet category and top 3 in the team category. 5 girls also placed in the top 6 for figures! Your coaches are very proud of you! Great work!</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/FIGURES.jpg"><img class="alignnone size-full wp-image-868" title="FIGURES" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/FIGURES.jpg" alt="" width="960" height="717" /></a></p>
<p>To view a photo album of festival de synchro 2012 follow <a title="Albums" href="http://www.thunderbaysynchro.ca/photo-albums/?wppa-album=2&amp;wppa-slide&amp;wppa-occur=1">this link</a>!</p>
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		<title>REVISED Bingo Schedule February &#8211; March 2012</title>
		<link>http://www.thunderbaysynchro.ca/2011/12/12/bingo-schedule/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/12/12/bingo-schedule/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraisers]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=624</guid>
		<description><![CDATA[REVISED BINGO DATE IN FEBRUARY IS FEBRUARY 25th, 2012 Check out the Thunder Bay Synchro February &#8211; March 2012 Bingo Schedule! Check the website for future dates. Highlighted names indicate bona fide members, who must arrive at 5 p.m., and leave &#8230; <a href="http://www.thunderbaysynchro.ca/2011/12/12/bingo-schedule/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><em>REVISED</em> BINGO DATE IN FEBRUARY IS FEBRUARY 25th, 2012</strong></p>
<p>Check out the <a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/Completed-Thunder-Bay-Synchro-2011-2012-Bingo-Schedule-Feb-Mar-20121.pdf">Thunder Bay Synchro February &#8211; March 2012 Bingo Schedule</a>! Check the website for future dates.</p>
<p>Highlighted names indicate bona fide members, who must arrive at 5 p.m., and leave at the end of the bingo. All non-highlighted names arrive at 5:30 p.m.</p>
<p>Please note: if you are on the schedule and are not able to make it, it is your responsibility to find a suitable replacement.  You need to let <a href="mailto:twluoma@tbaytel.net">Wendy</a> know if you change spots with someone so she can update the schedule.</p>
<p><a href="http://www.thunderbaysynchro.ca/fundraisers/bingo-schedule/">Click here for frequently asked questions about Bingos</a>.</p>
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		<title>In Sync</title>
		<link>http://www.thunderbaysynchro.ca/2011/12/05/in-sync/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/12/05/in-sync/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Watershows]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=756</guid>
		<description><![CDATA[By Jeff Labine, tbnewswatch.com Elora Ray (in front) and Darci Brygidyr perform their routine on Dec. 4, 2011. A pair of best friends made a big splash during their first synchronized swimming duet performance. Elora Ray and Darci Brygidyr, both &#8230; <a href="http://www.thunderbaysynchro.ca/2011/12/05/in-sync/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>By Jeff Labine, tbnewswatch.com</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/darcielora.png"><img class="alignnone size-full wp-image-761" title="darcielora" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/darcielora.png" alt="" width="400" height="267" /></a><br />
Elora Ray (in front) and Darci Brygidyr perform their routine on Dec. 4, 2011.</p>
<p>A pair of best friends made a big splash during their first synchronized swimming duet performance.</p>
<p>Elora Ray and Darci Brygidyr, both from Bishop Gallagher School, performed their first duet together in front of a live audience at the Thunder Bay Synchro Club Sunday performance. The two 12-year-old-girls dove into the swimming pool at the Canada Games Complex to the tune of one the Beatles greatest hits “Yellow Submarine”.</p>
<p>The girls joined the club to do synchronized swimming, a hybrid of swimming, dance and gymnastics, as a way to meet new people have some fun.</p>
<p>Elora started synchronized swimming about five years ago and said it all began when her dad saw an ad for the club. She said she tried it recreationally but that wasn’t as fun as performing in competitions.</p>
<p>“I went competitive and did my first performance in Winnipeg and I really liked that,” Elora said. “I did it again and then I went into competitions with my best friend Darci. We are best friends so we get along well. It’s been a good time.”</p>
<p>Balancing schoolwork, practicing and other sports can become difficult but in the end, it’s worth it, she said.</p>
<p>Darci said one of the more challenging aspects of the sport is holding her breath. The longest she’s ever held her breath was around two minutes.</p>
<p>She said she has learned exercises to help her stay underwater for longer.</p>
<p>“If you’re doing a figure and it’s really long, you’re holding your breath and you don’t want to let your teammates down so you suck it up,” Darci said. “Swimming is a big part of my life. It’s my favourite thing to do.”</p>
<p>The girls’ coach Gillian Roberts said they push every member of the club hard and the girls usually practice about 10 hours a week. Roberts, a third year student at Lakehead University, swam competitively in London, Ont. before she joined the Thunder Bay club.</p>
<p>Having that southern Ontario knowledge, Roberts said she’s brought a style not normally seen up in the north.</p>
<p>“I feel that I have brought a lot from my experiences and done things they never would have thought of before,” Roberts said. “Synchro Canada gives you standardizations for you to follow but there’s tons of room for creative techniques.”</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/eloradarci.png"><img class="alignnone size-full wp-image-763" title="eloradarci" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/eloradarci.png" alt="" width="400" height="267" /></a></p>
<p>Elora Ray (left) prepares to lift Darci Brygidyr on Dec. 4, 2011.</p>
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		<item>
		<title>Our Lucky Westjet Winner!</title>
		<link>http://www.thunderbaysynchro.ca/2011/12/04/our-lucky-westjet-winner/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/12/04/our-lucky-westjet-winner/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=752</guid>
		<description><![CDATA[Congratulations to Rick Jarvis who has won our Westjet Gift of Flight! Thanks to Rick and everyone who supported the Thunder Bay Synchronized Swim Club!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Rick Jarvis who has won our Westjet Gift of Flight! Thanks to Rick and everyone who supported the Thunder Bay Synchronized Swim Club!</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/WINNER.jpg"><img class="alignnone size-full wp-image-757" title="WINNER" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/WINNER.jpg" alt="" width="281" height="214" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>THANK YOU VOLUNTEERS!</title>
		<link>http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=509</guid>
		<description><![CDATA[A big THANK YOU to all parents who volunteered to help out with volunteer positions! Thank you for your important contribution of time and energy! The success of Thunder Bay Synchro is a reflection of the dedication and enthusiasm of &#8230; <a href="http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A big <strong>THANK YOU</strong> to all parents who volunteered to help out with volunteer positions!</p>
<p><strong>Thank you</strong> for your important contribution of time and energy!</p>
<p>The success of Thunder Bay Synchro is a reflection of the dedication and enthusiasm of our volunteers.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What is Synchro?</title>
		<link>http://www.thunderbaysynchro.ca/2011/08/31/what-is-synchro/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/08/31/what-is-synchro/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 00:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[What is Synchro?]]></category>

		<guid isPermaLink="false">http://thunderbaysynchro.wordpress.com/?p=58</guid>
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