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	<title>Thunder Bay Synchro</title>
	<atom:link href="http://www.thunderbaysynchro.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thunderbaysynchro.ca</link>
	<description>Get Fit, Have Fun, Make Friends</description>
	<lastBuildDate>Mon, 14 May 2012 22:24:55 +0000</lastBuildDate>
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		<title>FREE try-it swim June 9th, 2012</title>
		<link>http://www.thunderbaysynchro.ca/2012/04/24/free-try-it-swim-june-9th-2012/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/04/24/free-try-it-swim-june-9th-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Try-it swim]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=966</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_971" class="wp-caption aligncenter" style="width: 1285px"><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/try-it-session-June-9th-fp.jpg"><img class="size-full wp-image-971" title="FREE try-it swim June 9th, 2012" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/try-it-session-June-9th-fp.jpg" alt="" width="1275" height="1650" /></a><p class="wp-caption-text">FREE try-it swim June 9th, 2012</p></div>
]]></content:encoded>
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		<item>
		<title>Congratulations Thunder Bay Synchro!</title>
		<link>http://www.thunderbaysynchro.ca/2012/04/23/congratulations-thunder-bay-synchro-swimmers/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/04/23/congratulations-thunder-bay-synchro-swimmers/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=973</guid>
		<description><![CDATA[CONGRATULATIONS to all the girls on their performances on the weekend. Not only did all the girls seem to really enjoy themselves and have a great time, but everyone performed extremely well in the competition. It was nice to see all &#8230; <a href="http://www.thunderbaysynchro.ca/2012/04/23/congratulations-thunder-bay-synchro-swimmers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_974" class="wp-caption aligncenter" style="width: 1629px"><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/TBsynchro1-Large.jpg"><img class="size-full wp-image-974" title="Thunder Bay Synchro Crocus 2012" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/TBsynchro1-Large.jpg" alt="Thunder Bay Synchro Competitive Swimmers Crocus 2012" width="1619" height="1080" /></a><p class="wp-caption-text">Thunder Bay Sychro Competitive Swimmers Crocus 2012</p></div>
<p><strong>CONGRATULATIONS</strong> to all the girls on their performances on the weekend. Not only did all the girls seem to really enjoy themselves and have a great time, but everyone performed extremely well in the competition. It was nice to see all the hard work and dedication put forth throughout the year come to life in their routines.</p>
<p style="text-align: center;">We hope to see the Pre-competitive girls in competitive next year!</p>
<p style="text-align: center;">To view a photo album of some of the Crocus routines and awards click <a href="http://www.thunderbaysynchro.ca/photo-albums/">here</a></p>
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		<item>
		<title>Congratulations Coaches!</title>
		<link>http://www.thunderbaysynchro.ca/2012/04/03/congratulations-coaches/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/04/03/congratulations-coaches/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Watershows]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=950</guid>
		<description><![CDATA[The coaches of Thunder Bay Synchro have set a new height record at the Spring Watershow held on April 1st, 2012! Congrats coaches, we are so proud! Pretty good for your fifth attempt! To view a picture album of the &#8230; <a href="http://www.thunderbaysynchro.ca/2012/04/03/congratulations-coaches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The coaches of Thunder Bay Synchro have set a new height record at the Spring Watershow held on April 1st, 2012!</p>
<div id="attachment_951" class="wp-caption alignnone" style="width: 1395px"><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/height-record.jpg"><img class="size-full wp-image-951" title="height record" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/04/height-record.jpg" alt="" width="1385" height="1080" /></a><p class="wp-caption-text">Highest Club Lift Ever!</p></div>
<p>Congrats coaches, we are so proud! Pretty good for your fifth attempt! <img src='http://www.thunderbaysynchro.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>To view a picture album of the Watershow click <a href="http://www.thunderbaysynchro.ca/photo-albums/?wppa-album=3&amp;wppa-slide&amp;wppa-occur=1">here</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bingo Schedule April &#8211; June 2012</title>
		<link>http://www.thunderbaysynchro.ca/2012/03/15/bingo-schedule-april-june-2012/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/03/15/bingo-schedule-april-june-2012/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 23:36:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraisers]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=901</guid>
		<description><![CDATA[We have this date for the next 2 months: Monday June 18th Please see the Thunder Bay Synchro 2011-2012 Bingo Schedule to see if you are scheduled for the June bingo. It is your responsibility to ensure that you know you &#8230; <a href="http://www.thunderbaysynchro.ca/2012/03/15/bingo-schedule-april-june-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have this date for the next 2 months:</p>
<p>Monday June 18th<br />
Please see the <a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2012/03/Thunder-Bay-Synchro-2011-2012-Bingo-Schedule-J-M.pdf">Thunder Bay Synchro 2011-2012 Bingo Schedule</a> to see if you are scheduled for the June bingo.</p>
<p>It is your responsibility to ensure that you know you are working and are able to be there. If you are not able to work one of these bingos, then you should start now to look for someone to trade with. If you do switch with someone it is your responsibility to contact me and make <a href="mailto:twluoma@tbaytel.net">Wendy</a> aware of the change. If you are not able to find someone with 2 weeks to go before a bingo – then you can contact <a href="mailto:twluoma@tbaytel.net">Wendy</a>. Do not leave it until the last minute to find a replacement – this is not fair to the others who are working that Bingo.</p>
<p>&nbsp;</p>
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		<item>
		<title>Congratulations Thunder Bay Synchro at Festival 2012</title>
		<link>http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/</link>
		<comments>http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Festival 2012]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=760</guid>
		<description><![CDATA[We had a very successful weekend placing top 5 in the duet category and top 3 in the team category. 5 girls also placed in the top 6 for figures! Your coaches are very proud of you! Great work! To &#8230; <a href="http://www.thunderbaysynchro.ca/2012/02/15/congratulations-thunder-bay-synchro-at-festival-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We had a very successful weekend placing top 5 in the duet category and top 3 in the team category. 5 girls also placed in the top 6 for figures! Your coaches are very proud of you! Great work!</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/FIGURES.jpg"><img class="alignnone size-full wp-image-868" title="FIGURES" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/FIGURES.jpg" alt="" width="960" height="717" /></a></p>
<p>To view a photo album of festival de synchro 2012 follow <a title="Albums" href="http://www.thunderbaysynchro.ca/photo-albums/?wppa-album=2&amp;wppa-slide&amp;wppa-occur=1">this link</a>!</p>
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		<item>
		<title>In Sync</title>
		<link>http://www.thunderbaysynchro.ca/2011/12/05/in-sync/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/12/05/in-sync/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Watershows]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=756</guid>
		<description><![CDATA[By Jeff Labine, tbnewswatch.com Elora Ray (in front) and Darci Brygidyr perform their routine on Dec. 4, 2011. A pair of best friends made a big splash during their first synchronized swimming duet performance. Elora Ray and Darci Brygidyr, both &#8230; <a href="http://www.thunderbaysynchro.ca/2011/12/05/in-sync/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>By Jeff Labine, tbnewswatch.com</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/darcielora.png"><img class="alignnone size-full wp-image-761" title="darcielora" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/darcielora.png" alt="" width="400" height="267" /></a><br />
Elora Ray (in front) and Darci Brygidyr perform their routine on Dec. 4, 2011.</p>
<p>A pair of best friends made a big splash during their first synchronized swimming duet performance.</p>
<p>Elora Ray and Darci Brygidyr, both from Bishop Gallagher School, performed their first duet together in front of a live audience at the Thunder Bay Synchro Club Sunday performance. The two 12-year-old-girls dove into the swimming pool at the Canada Games Complex to the tune of one the Beatles greatest hits “Yellow Submarine”.</p>
<p>The girls joined the club to do synchronized swimming, a hybrid of swimming, dance and gymnastics, as a way to meet new people have some fun.</p>
<p>Elora started synchronized swimming about five years ago and said it all began when her dad saw an ad for the club. She said she tried it recreationally but that wasn’t as fun as performing in competitions.</p>
<p>“I went competitive and did my first performance in Winnipeg and I really liked that,” Elora said. “I did it again and then I went into competitions with my best friend Darci. We are best friends so we get along well. It’s been a good time.”</p>
<p>Balancing schoolwork, practicing and other sports can become difficult but in the end, it’s worth it, she said.</p>
<p>Darci said one of the more challenging aspects of the sport is holding her breath. The longest she’s ever held her breath was around two minutes.</p>
<p>She said she has learned exercises to help her stay underwater for longer.</p>
<p>“If you’re doing a figure and it’s really long, you’re holding your breath and you don’t want to let your teammates down so you suck it up,” Darci said. “Swimming is a big part of my life. It’s my favourite thing to do.”</p>
<p>The girls’ coach Gillian Roberts said they push every member of the club hard and the girls usually practice about 10 hours a week. Roberts, a third year student at Lakehead University, swam competitively in London, Ont. before she joined the Thunder Bay club.</p>
<p>Having that southern Ontario knowledge, Roberts said she’s brought a style not normally seen up in the north.</p>
<p>“I feel that I have brought a lot from my experiences and done things they never would have thought of before,” Roberts said. “Synchro Canada gives you standardizations for you to follow but there’s tons of room for creative techniques.”</p>
<p><a href="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/eloradarci.png"><img class="alignnone size-full wp-image-763" title="eloradarci" src="http://www.thunderbaysynchro.ca/wp-content/uploads/2011/12/eloradarci.png" alt="" width="400" height="267" /></a></p>
<p>Elora Ray (left) prepares to lift Darci Brygidyr on Dec. 4, 2011.</p>
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		<item>
		<title>THANK YOU VOLUNTEERS!</title>
		<link>http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://www.thunderbaysynchro.ca/?p=509</guid>
		<description><![CDATA[A big THANK YOU to all parents who volunteered to help out with volunteer positions! Thank you for your important contribution of time and energy! The success of Thunder Bay Synchro is a reflection of the dedication and enthusiasm of &#8230; <a href="http://www.thunderbaysynchro.ca/2011/09/26/thank-you-volunteers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A big <strong>THANK YOU</strong> to all parents who volunteered to help out with volunteer positions!</p>
<p><strong>Thank you</strong> for your important contribution of time and energy!</p>
<p>The success of Thunder Bay Synchro is a reflection of the dedication and enthusiasm of our volunteers.</p>
]]></content:encoded>
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		<item>
		<title>What is Synchro?</title>
		<link>http://www.thunderbaysynchro.ca/2011/08/31/what-is-synchro/</link>
		<comments>http://www.thunderbaysynchro.ca/2011/08/31/what-is-synchro/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 00:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[What is Synchro?]]></category>

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